World Mental Health Day
This month we're celebrating World Mental Health day and after a fluctuant few years, looking after your mental health has never been more important. Talking about mental health at home or in the workplace can be a difficult subject for some, but with mental health charity Mind reporting that one in six people will experience mental health problems at work, there's never been a better time to bring it to the table. We've put together our top tips for looking after yourself at work.